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DR. TARA REED
MOTIVATOR. COMMUNICATOR. EDUCATOR.
DOC REED'S BLOG

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Women's History Month: Honoring Strength, Ending Forced Resilience
Women’s strength isn’t endless endurance. This Women’s History Month, let’s honor our well-being without burnout, radiance over resilience!

drtarareed
Mar 315 min read
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The Power of Rest: Why Taking a Break is Essential for True Self-Care
Constant state of forced resilience is not sustainable and can lead to serious health issues. Rest & taking breaks build healthy resilience.

drtarareed
Nov 16, 20245 min read
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Finding My Way Back: Ending Forced Resilience and Embracing Self-Love, Balance, and Self-Empowerment
Forced resilience pushes us to keep going even when we need to pause, but true strength is knowing when to stop, recharge, reclaim control.

drtarareed
Oct 20, 20244 min read
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Be Like Water & Let Life Flow.
In the grand tapestry of life, we can find inspiration in the simplicity and wisdom of water. Be like water—fluid, adaptable, and resilient.

drtarareed
Dec 31, 20235 min read
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